GRAVITY Training offers unparalleled program variety. By using your own body
weight as resistance, you will condition your entire body in a time efficient session.
GRAVITY workouts help you achieve new levels of fitness and conditioning.
The workouts are comprehensive, efficient, and effectiive. adaptable. These classes heat up all the major muscle groups for a total body workout. Each participant works at his/her chosen level of resistance while enjoying the challenge and camaraderie of a group setting,
Daily Drill Workout
This class is our most diverse and intense strength and agility workout. It will incorporate the GRAVITY machines as well as our TRX Suspension Training, kettle bells, BOSU balls, fit balls, workout swords and a whole lot more into one awesome workout providing total body functional conditioning.
TRX SUSPENSION TRAINING
Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. This training tool leverages gravity and your body weight to complete hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
OUR DIVERSE STUDIO INCLUDES
GRAVITY,strength, circuits, and pilates
SAND BAG TRAINING
HEAVY BAG TRAINING
TRIGGER POINT ROLLING
P90X / INSANITY WORKOUTS
PILATES LEG CABLES
AND VERY ACTIVE BRAINS!
Small Group Fitness Schedule
6:45am Daily Drill
10:30 am Low Impact
7am Daily Drill
10:30am Low Impact
7am Daily Drill
Jon makes fitness FUN and safe! If you're looking for something different from the "typical" gym, this is a must! I look forward to my classes. It's having a personal trainer at an affordable price and working out with new friends. I have found my muscles again! Getting stronger every day! Thank you Jon & Brandie! You have helped me so much on my journey of growing older gracefully. pe your paragraph here.
I just moved back to Vero from Grad School and I really love this gym. The class sizes are amazing and Jon is one of the best instructors I've ever had! Every class we do different exercises. So I'm always learning and am seeing results after the first couple classes. Everyone in that works out here is really fun to be around. Its a great gym for anyone to get in awesome shape. I would highly recommend it to anyone!
Fitness Republic is a one-of-a-kind fitness experience. Brandie and Jon are wonderful, caring, down to earth people. Jon tailors each fitness experience to each individual client. Exercising was never an enjoyable experience for me until I started going to Fitness Republic. Jon makes it fun and I'm always a little sad when my session ends. I'm always looking forward to the next time I have a session with him. No two sessions are the same. There is nothing boring about the experience. Jon will work you hard but you will see results in how you look and feel.
You will love going to Fitness Republic.
I started going to Jon's classes almost a year ago, and I love them. Jon does different exercises each class, never a dull moment. Jon and Brandie are truly concerned about their clients. They don't ask you to try to do exercises that they think you can't do at the time. Even if there are more than one person in class, the exercises are personalized to each person. Consideration for their clients is really thoughtful. They are a truly lovely and a loving family and it shows. Great examples for everyone!
What our members say about Fitness Republic